Hatha Flow is rooted in the timeless tradition of Bhakti Yoga, serving as the foundational source from which all other Yoga styles have evolved. This practice offers a graceful, flowing sequence with deliberate and unhurried transitions. It incorporates elements of strength building, balance enhancement, pranayama (breath control exercises), mudras, mythology, and meditation.

A body laboratory where the props (blocks, bolsters, belt, kurunta, dharma heel...) allow us to open the space to find the perfect alignment for our skeleton, bringing us to the bhava of the āsana.

A fluid and dynamic practice that links breath with movement. Each Vinyasa Yoga class is a unique journey where poses (asanas) flow seamlessly in creative sequences. This practice not only strengthens and tones the body but also helps center the mind and restore inner balance. Suitable for all levels, Vinyasa Yoga is ideal for those seeking a deep connection between body and spirit through the rhythm of the breath.

For those already familiar with yoga and eager to elevate their practice to new heights, challenge their limits, and explore the depths of their potential, this class offers a unique opportunity for growth and evolution in your yoga journey. Within this intelligently crafted sequence of asanas, we progress toward the peak pose—a culmination of strength, balance, and inner focus. Whether you are an experienced yogi looking to expand your knowledge, push your boundaries, or challenge both mind and body, this class provides a transformative experience tailored to your path of self-discovery and transformation.

Restorative Yoga explores the ability to deeply relax, and the sounds of nature have a therapeutic function and a ‘restorative’ effect on our mind. A journey through the sounds of Nature​​​

In Sunday Soul, we flow through a gentle yet empowering yoga sequence designed to uplift your spirit, open your heart, and promote inner peace through a holistic journey of asanas, mudras, mythology, intention, and a different theme in each class.